Ayurveda Treatments 

Ayurveda, the ancient Indian system of holistic healing, is a treasure trove of wellness practices, and one of its most cherished gems is the art of Ayurvedic treatment. These therapeutic treatments are tailored to balance the individual's unique blend of three fundamental bodily energies, known as doshas - Vata, Pitta, and Kapha. Each type of Ayurvedic treatment is designed to harmonize these energies, promoting overall health and well-being. Let's embark on a journey through the various types of Ayurveda treatments that await you in this ancient healing tradition.

1. Abhyanga: This is the quintessential full-body Ayurvedic treatment that is suitable for all dosha types. Abhyanga is a gentle, yet firm treatment that involves the use of warm herbal oils to soothe the body, mind, and soul. The therapist uses long, rhythmic strokes to cover your entire body from head to toe, focusing on the energy pathways (nadis) to help balance the doshas. It's like a warm embrace from Mother Nature herself, deeply nurturing and rejuvenating. In home: $125.00

Rochester Ny Location: $85.00

2. Shirodhara: If you're in need of a serene and tranquil experience, Shirodhara is the treatment for you. This treatment focuses on the head and neck area, with a steady stream of warm, herb-infused oil being gently poured onto the forehead, particularly the third eye point, for a profound sense of relaxation. It's like a liquid meditation, calming the nervous system and helping to alleviate stress, anxiety, and insomnia.

In home: $125.00

Downtown Location Location: $85.00

3. Marma Therapy: A more targeted approach, Marma Therapy involves the application of gentle pressure to specific vital points (marmas) throughout the body. These points are considered junctions of the body's life force energy, and the treatment helps to balance and release blocked energy. It's like hitting the body's "reset" button, promoting healing and vitality.

In home: $125.00

Downtown Location: $85.00

4. Udvarthanam: Also known as a dry herbal powder treatment, Udvarthanam is ideal for those with a Kapha imbalance. It's a deep tissue treatment using herbal powders that are specific to your dosha. This invigorating treatment exfoliates the skin, enhances circulation, and aids in weight loss and detoxification.

In home: $125.00

Downtown Location: $85.00

5. Pinda Swedana: This is a type of treatment that uses warm herbal pouches filled with rice, herbs, and oils. The pouches are gently rubbed over the body in a rhythmic motion, providing a soothing heat that penetrates deep into the muscles and joints. It's particularly beneficial for Vata types or those with arthritis and muscular pain.

In home: $125.00

Downtown Location: $85.00